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color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">古至今，雞蛋始終都是人們餐桌上的?？停瑤缀趺刻於茧x不開它。不過，雖然吃了好多年，很多人對雞蛋了解不夠，比如早上吃雞蛋到底好不好？</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">在營養(yǎng)學界，雞蛋一直有“全營養(yǎng)食品”的美稱。近年來，國內(nèi)外營養(yǎng)學家和醫(yī)學家的研究發(fā)現(xiàn)，<span style="color: rgb(255, 0, 0);">每天吃1個雞蛋，可以給你帶來“從頭到腳”的健康。</span></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459416020167694.jpg" title="1459416020167694.jpg" alt="u=2839238396,2639515423&fm=21&gp=0.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">早上一定要吃雞蛋的10個理由</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459413435535143.jpg" index="2" width="640" ios="1" thumb="http://shequ.b0.upaiyun.com/20160330/p_a1933a46f64e.jpg" style="padding: 0px; margin: 0px; border: none; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); max-width: 300px; width: 300px; background: transparent;"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">1補充營養(yǎng)</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">中國營養(yǎng)學會理事長程義勇教授表示：雞蛋是一種最優(yōu)質(zhì)、最天然的補品，價格不貴，且蛋白含量高，是海參的兩倍。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">2降血脂</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋中含有珍貴的卵磷脂，可以幫助脂類代謝，有助于降低血脂。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">3預防心臟病</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">中國農(nóng)業(yè)大學食品學院副教授范志紅說，蛋黃中的脂肪以單不飽和脂肪酸為主，其中一半以上正是橄欖油當中的主要成分———油酸，對預防心臟病有益。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459416033340080.jpg" title="1459416033340080.jpg" alt="u=1854141946,730630183&fm=21&gp=0.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">4清熱補血</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">從中醫(yī)角度來說，雞蛋更是一種獨一無二的“平衡”食品。李時珍在《本草綱目》中指出，雞蛋蛋清性微寒，蛋黃性微溫；蛋清能清熱，蛋黃能補血，其功效媲美阿膠。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">5保護視力</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">蛋黃中的兩種抗氧化物質(zhì)——葉黃素和玉米黃素，能保護眼睛不受紫外線傷害。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">6保護肝臟</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋中的蛋白質(zhì)對肝臟組織損傷有修復作用。蛋黃中的卵磷脂可促進肝細胞的再生，增強機體的代謝功能和免疫功能。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459416043112317.jpg" title="1459416043112317.jpg" alt="u=868828865,1301021975&fm=21&gp=0.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">7防治動脈硬化</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">美國營養(yǎng)學家和醫(yī)學工作者用雞蛋來防治動脈粥樣硬化。他們從雞蛋、核桃中提取卵磷脂，每天給心血管病人吃4—6湯匙。3個月后，患者的血清膽固醇顯著下降。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">8預防癌癥</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋中含有較多的維生素B2，以及硒、鋅等礦物質(zhì)，這些物質(zhì)都有防癌作用。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">9延緩衰老</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋含有人體所需的幾乎全部營養(yǎng)物質(zhì)，不少長壽老人的延年益壽經(jīng)驗之一，就是每天必食一個雞蛋。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">10預防老年癡呆</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋黃中的卵磷脂、卵黃素等，對神經(jīng)系統(tǒng)和身體發(fā)育有很大作用。能強化大腦機能，改善記憶力，預防老年癡呆。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459416051368911.jpg" title="1459416051368911.jpg" alt="u=1419205387,2437012862&fm=21&gp=0.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">每天到底可以吃幾個雞蛋？</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">專家介紹，針對不同的人群，一天可以吃的雞蛋個數(shù)也是不同的。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">1、兒童、孕婦、乳母和運動量大的人，對蛋白質(zhì)的需求量高于常人，可以每天吃1—2個雞蛋。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">2、正常的成年人、老年人，每天吃1個雞蛋即可。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">3、血脂異?；颊呋蚍逝终?，建議每周吃2—4個雞蛋較為合適。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><br/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">雞蛋怎么吃最營養(yǎng)？</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">對于雞蛋的烹調(diào)方式，煎炒烹炸樣樣皆可，而且做起來十分簡單。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">1、蒸蛋和蛋花湯最容易消化，適合兒童、老人和病人。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">2、炒雞蛋要注意搭配。缺乏維生素C是雞蛋唯一的‘短處’，所以搭配西紅柿、青椒、辣椒來炒，就可以彌補不足。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; text-align: center; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459416091750947.jpg" title="1459416091750947.jpg" alt="u=2421389647,1238236768&fm=21&gp=0.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">3、水煮蛋也是不錯的選擇，如果覺得味道單調(diào)，可以將煮好的蛋切塊，拌入沙拉或涼菜中。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">4、煎雞蛋熱量較高，不宜多吃。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">原來早上吃一個雞蛋，就能從頭補到腳，這回終于從專家那里搞清楚弄明白了。</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);">一定要告訴家人和朋友們，以后雞蛋就早上吃了！</p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);"><br/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);"><span style="color: rgb(255, 0, 0); font-family: 微軟雅黑; font-size: 15.6521739959717px; line-height: 25px; text-align: -webkit-center; text-indent: 20px; white-space: pre-wrap; background-color: rgb(255, 255, 255);">聲明：莆田市建材網(wǎng)登載此文出于傳遞更多信息之目的。</span></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459413622304492.jpg" title="1459413622304492.jpg" alt="202063206763102313.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(51, 51, 51); font-family: tahoma, '\5 FAE8F6F96C59ED1'; font-size: 15px; line-height: 30px; white-space: normal; background: rgb(255, 255, 255);"><img src="/pic/img/20160331/1459413627226347.jpg" title="1459413627226347.jpg" alt="二維碼.jpg"/></p><p style="padding: 0px; margin-top: 0px; margin-bottom: 0px; border: 0px; list-style: none; -webkit-tap-highlight-color: rgba(0, 0, 0, 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